The Full Body Fix
We're not in session right now.
But true quality of life and body functionality is so important to us,
and we didn't want you to miss this. Watch the replay below.
*exercise checklist -
Only accessible during our live event!*
Since all the exercises are video-based, we don’t have a PDF for this wonderful checklist.
You can find the exercise video checklist for each session just below! 😊
Full Body Fix Session 1 Feet & Ankles
Exercises Checklist:
3 Toe Raise level 1
For Fallen Arches / Flat Feet
3 Toe Raise level 2
For Fallen Arches / Flat Feet
3 Toe Raise level 3
For Fallen Arches / Flat Feet
3 Toe Raise level 4
For Fallen Arches / Flat Feet
Half Dome Series Level 1
For Fallen Arches / Flat Feet
Half Dome Series Level 2
For Fallen Arches / Flat Feet
Half Dome Series Level 3
For Fallen Arches / Flat Feet
Half Dome Series Level 4
For Fallen Arches / Flat Feet
Standing Toe Raises Level 1
For Fallen Arches / Flat Feet
Standing Toe Raises Level 2
For Fallen Arches / Flat Feet
Standing Toe Raises Level 3
For Fallen Arches / Flat Feet
Self Applied Plantar Fascia Stretch and Massage
For too high of an arch and to alleviate stressors that occur on the bottom of the foot
Hip over Ankle Leveraged Dorsiflexion Stretch
For improving limited dorsiflexion range of motion
Inversion / Eversion lvl 1
To increase ankle stability and prevent ankle sprains
Q&A
You will find all of the q&as below
Exercises Checklist:
Full Body Fix Session 1 Q&A - Second Session!
9am MST
Full Body Fix Session 2 hip and knees
For Knee Stability
HIPS
Isolated Strength For Hip Stability and Knee Alignment
Side Lying Gluteus Medius level 1
Self Assisted Supine Hip IR Stretch Level 1
For Hip Mobility - HIP Internal Rotation
Towel Assisted Figure 4 Stretch on Flexed Knee
Hip External Rotation
Band Assisted Stahl Prone Hip Flexor Stretch
For Hip Flexor Tightness
Supine Max Hip Flexion Stretch
For Hamstring Tightness
Lying Contralateral Hip Rotation with sustained hold
For Hamstring Tightness
Q&A
Full Body Fix Q&As Playlist
6am MST
Full Body Fix Session 2 Q&A - Second Session!
8am MST
Full Body Fix Session 3 - Pelvis, Lower Back, and Upper Back 💪
Pelvis, Lumbar & Thoracic Spine
Lumbopelvic Disassociation lvl 1
Thoracic Alignment Breathing level 1
SNMR lvl 1
TA / Plank Series Level 1
TA / Plank Series Level 2
TA / Plank Series Level 3
You will find all of the q&as below
Exercises Checklist:
Q&A
Full Body Fix Q&A playlist
6am MST
Full Body Fix Session 3 Q&A - Second Session!
8am MST
Full Body Fix Session 3 - Pelvis, Lower Back, and Upper Back 💪
Pelvis, Lumbar & Thoracic Spine
Thoracic Alignment Breathing level 1
Wall Walk Shoulder Circle Levator Stretch
Dynamic Head Tilt Progression
You will find all of the q&as below
Exercises Checklist:
You will find all of the q&as below
Exercises Checklist: