Fitness after 50.

fitness after 50 the fitness doctor

Why is Fitness after 50 so elusive? While everyone wants it, it is an elusive goal. Why? Age related conditions, old injuries that limit range of motion and fear of getting hurt – top the list. Fortunately, science has a new answer and it’s called Biomechanical Optimization.

• Strengthen the weakest areas of your body
• Mobilize the tightest areas of your body
• Retrain your body for more supportive and efficient movement through neuromuscular retraining and manual therapy
• Regain your youthful, pain-free body alignment in a safe, fun – injury free environment.