Welcome To

the Full Body Fix

We’re thrilled to offer you something truly special, giving you access to ALL 5 sessions of our Full Body Fix event—(a $797 value!)—which has helped tens of thousands of people unlock their body’s true strength and potential.

These sessions will assess your unique body from toe to head guide you in restoring alignment, boosting mobility, and freeing yourself from pain.

Whether you're just starting or looking to elevate your health, this is your chance to experience the transformative power of The Full Body Fix and step into a stronger, pain-free version of yourself!

And a side benefit? There’s unique anti-aging benefits to how you will move from the moment you experience YOUR Full Body Fix.

Sharing is Caring ↓

OUR 5 STEP BRILLIANCE

Exercise checklist

Session 1
Session 2
Session 3
Session 4

Full Body Fix Session 1 Feet & Ankles

Exercises Checklist:

3 Toe Raise level 1

For Fallen Arches / Flat Feet

3 Toe Raise level 2

For Fallen Arches / Flat Feet

3 Toe Raise level 3

For Fallen Arches / Flat Feet

3 Toe Raise level 4

For Fallen Arches / Flat Feet

Half Dome Series Level 1

For Fallen Arches / Flat Feet

Half Dome Series Level 2

For Fallen Arches / Flat Feet

Half Dome Series Level 3

For Fallen Arches / Flat Feet

Half Dome Series Level 4

For Fallen Arches / Flat Feet

Standing Toe Raises Level 1

For Fallen Arches / Flat Feet

Standing Toe Raises Level 2

For Fallen Arches / Flat Feet

Standing Toe Raises Level 3

For Fallen Arches / Flat Feet

Self Applied Plantar Fascia Stretch and Massage

For too high of an arch and to alleviate stressors that occur on the bottom of the foot

Hip over Ankle Leveraged Dorsiflexion Stretch

For improving limited dorsiflexion range of motion

Inversion / Eversion lvl 1

To increase ankle stability and prevent ankle sprains

Q&A

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Full Body Fix Session 1 Q&A - Second Session!

9am MST

Full Body Fix Session 2 hip and knees

For Knee Stability

SNMR level 1

Stride Knee Adduction NMR lvl 1

Walking Lunge Progression level 1

FAKE STAIRS

HIPS

Isolated Strength For Hip Stability and Knee Alignment

Side Lying Gluteus Medius level 1

Self Assisted Supine Hip IR Stretch Level 1

For Hip Mobility - HIP Internal Rotation  

Towel Assisted  Figure 4 Stretch on Flexed Knee

Hip External Rotation

Band Assisted Stahl Prone Hip Flexor Stretch

For Hip Flexor Tightness

Supine Max Hip Flexion Stretch

For Hamstring Tightness

Lying Contralateral Hip Rotation with sustained hold

For Hamstring Tightness

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Q&A

Full Body Fix Q&As Playlist

6am MST

Full Body Fix Session 2 Q&A - Second Session!

8am MST

Full Body Fix Session 3 - Pelvis, Lower Back, and Upper Back 💪

Pelvis, Lumbar & Thoracic Spine

Lumbopelvic Disassociation lvl 1

Thoracic Alignment Breathing level 1

SNMR lvl 1

TA / Plank Series Level 1

TA / Plank Series Level 2

TA / Plank Series Level 3

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Q&A

Full Body Fix Q&A playlist

6am MST

Full Body Fix Session 3 Q&A - Second Session!

8am MST

Full Body Fix Session 3 - Pelvis, Lower Back, and Upper Back 💪

Pelvis, Lumbar & Thoracic Spine

Thoracic Alignment Breathing level 1

Wall Walk Shoulder Circle Levator Stretch

Dynamic Head Tilt Progression

You will find all of the q&as below

Exercises Checklist:

You will find all of the q&as below

Exercises Checklist: