We measure a huge array of your body's most important factors that Determine How Well Your Body is Functioning.
Your personally designated World Class Professional will guide you through every step of the evaluation.
They will measure everything from your mental and physical capacity to withstand exercise to the range of motion of your joints and connective tissue from head to toe to your body alignment and strength of your muscles to support your body properly without pain, stiffness, and injury.
They perform this evaluation so that the intensity and volume of your plan is uniquely matched to your comfort level yet still gets you world class results and so that every exercise can be selected based on your unique function.
This enables you to transcend all other fitness plans by first taking an in depth assessment of your body and mind’s current capabilities, thresholds, and greatest opportunities for progress.
A large portion of the evaluation includes a 317 point body mechanics functional assessment.
The evaluation will measure underlying reasons for pain, stiffness, and dysfunction you may have now and/ or what will expose you to risk of injury or overtraining during exercise before an injury or negative effect ever happens!
Yes we can literally determine how you might get injured before you ever get injured.
The vast amount of data gathered in this step will enable us to custom tailor your fitness solution in the steps to follow…
We find any roadblocks standing in the way of you feeling and functioning your best so that we can Take YOU far beyond just becoming more fit.
The data gathered from your evaluation is processed through our cutting edge proprietary algorithm based on over 20 years of research and over 1 million test subjects. The algorithm determines where your body has misalignments, which specific muscles are causing mobility restrictions, which muscles are weak not allowing your body to stabilize and perform at it’s best, and based on your current body mechanics what exercises are currently contraindicated for you. This enables us to know exactly what’s needed for YOU PERSONALLY to improve far beyond just becoming more fit.
Our world class body mechanics diagnosis determines where your body has misalignments, which specific muscles are causing mobility restrictions, which muscles are weak not allowing your body to stabilize and perform at it’s best, and based on your current body mechanics what exercises are currently contraindicated for you.
Here is where we combine all of the evaluation and diagnosis data to develop the solution for helping you Achieve Your Greatest Fitness Desires!
Your World Class fitness prescription will leave nothing out.
We've got you covered for everything from realigning your body through a mobility prescription, to reaching new personal strength records through a strength prescription, increasing your energy and endurance through an aerobic fitness prescription, custom meal planning based on your personal food preferences and body desires, and even a personalized plan for optimizing recovery and de-stressing during your rest days. This will serve as the solution to fixing your deficiencies, optimizing the function of your body, and enabling you with ACHIEVING YOUR GREATEST FITNESS DESIRES!
All You Have to Do is Show Up Ready to Transform! Your personal World Class expert will remove all guesswork and guide you step by step in the privacy of your own home to the finest version of yourself.
Your personal Fitness Doctor Practitioner will embrace your fitness transformation process with you by personalizing everything from home exercise set up to move by move coaching and adjustments in every session, nutrition, and all factors needed to ensure your fitness success.
All of the steps we take you through is a guided process by your own designated and devoted World Class professional that is there to makethis process simple and easy to follow.
Your personal coach will embrace your fitness transformation process with you by personalizing everything from home exercise set up to move by move coaching and adjustments in every session, nutrition, and all factors needed to ensure your success.
We create a Guaranteed Fitness Success Journey for You that continually custom tailors to your body function and your mind’s ambitions.
To keep you fit forever we keep your exercise fun, always interesting, and results heavy by developing every component of fitness through phases.
✅ In phase 1 Alignment – you’ll focus on functional fitness through optimizing your body mechanics and removing any body risks, deficiencies, and limitations.
✅ In phase 2 Strength – you’ll focus on developing the optimal amount of strength and muscle needed to support your desired body function.
✅ In phase 3 Muscular Endurance – you’ll focus on developing athletic function and toned muscles which support your desired body look and feel.
✅ In phase 4 Aerobic Endurance – you’ll focus on super charging your energy levels and stamina for all of life’s activities.These phases all combine with developing and keeping optimal mobility / flexibility.
This level of functional focus produces the best most capable body and combines with any specific looks or appearance attributes you want to develop.
These phases all combine with developing and keeping optimal mobility / flexibility. All phases additionally include mobility and flexibility optimization for creating a feel good easy to move body.
Note:Our first priority is your personal desires and goals as such we do modify phase length and focus for your objectives or athletic pursuits.