The full
body fix
 checklist

You will find the checklist for all of the event's days on this page :)

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The Full Body Fix
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Session 1
Session 2
Session 3
Session 4

Full Body Fix Session 1 Feet & Ankles

Exercises Checklist:

3 Toe Raise level 1

For Fallen Arches / Flat Feet

3 Toe Raise level 2

For Fallen Arches / Flat Feet

3 Toe Raise level 3

For Fallen Arches / Flat Feet

3 Toe Raise level 4

For Fallen Arches / Flat Feet

Half Dome Series Level 1

For Fallen Arches / Flat Feet

Half Dome Series Level 2

For Fallen Arches / Flat Feet

Half Dome Series Level 3

For Fallen Arches / Flat Feet

Half Dome Series Level 4

For Fallen Arches / Flat Feet

Standing Toe Raises Level 1

For Fallen Arches / Flat Feet

Standing Toe Raises Level 2

For Fallen Arches / Flat Feet

Standing Toe Raises Level 3

For Fallen Arches / Flat Feet

Self Applied Plantar Fascia Stretch and Massage

For too high of an arch and to alleviate stressors that occur on the bottom of the foot

Hip over Ankle Leveraged Dorsiflexion Stretch

For improving limited dorsiflexion range of motion

Inversion / Eversion lvl 1

To increase ankle stability and prevent ankle sprains

Q&A

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Full Body Fix Session 1 Q&A - Second Session!

9am MST

Full Body Fix Session 2 hip and knees

For Knee Stability

SNMR level 1

Stride Knee Adduction NMR lvl 1

Walking Lunge Progression level 1

FAKE STAIRS

HIPS

Isolated Strength For Hip Stability and Knee Alignment

Side Lying Gluteus Medius level 1

Self Assisted Supine Hip IR Stretch Level 1

For Hip Mobility - HIP Internal Rotation  

Towel Assisted  Figure 4 Stretch on Flexed Knee

Hip External Rotation

Band Assisted Stahl Prone Hip Flexor Stretch

For Hip Flexor Tightness

Supine Max Hip Flexion Stretch

For Hamstring Tightness

Lying Contralateral Hip Rotation with sustained hold

For Hamstring Tightness

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Q&A

Full Body Fix Q&As Playlist

6am MST

Full Body Fix Session 2 Q&A - Second Session!

8am MST

Full Body Fix Session 3 - Pelvis, Lower Back, and Upper Back 💪

Pelvis, Lumbar & Thoracic Spine

Lumbopelvic Disassociation lvl 1

Thoracic Alignment Breathing level 1

SNMR lvl 1

TA / Plank Series Level 1

TA / Plank Series Level 2

TA / Plank Series Level 3

You will find all of the q&as below

Exercises Checklist:

Q&A Playlist

Q&A

Full Body Fix Q&A playlist

6am MST

Full Body Fix Session 3 Q&A - Second Session!

8am MST

Full Body Fix Session 4 - Shoulders and Neck

Shoulders and Cervical (Neck)

Thoracic Alignment Breathing level 1

Wall Walk Shoulder Circle Levator Stretch

Dynamic Head Tilt Progression

You will find all of the q&as below

Exercises Checklist:

Full Body Fix Q&A playlist

6am MST

Q&A Playlist

Exercises Checklist:

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