Now, I’m sure we can agree: optimal fitness after 50 means different things to different people. 

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You may strive for endless energy and flexibility … 

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You may aim to achieve pain-free movement … 

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And (like most people) you probably want to stay strong and independent so you can continue living a good quality of life.

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On this episode of the coaching Show, I broke down 30 years of my research into a 1hr 40 presentation to show you exactly how to hit your fitness goals.  

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And here’s what we covered: 

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• The #1 mistake most people make in their pursuit of muscle mass and strength

• Why 67% of injuries in the NFL are noncontact and why that matters to you as someone over 50

• How to eliminate negative results from your fitness process so you can make it ALL positive

• How to develop the ability to resist fatigue 

• My 3 secrets to achieving amazing fitness results beyond 50

• How to always get a therapeutic effect from fitness training

• “I walk 10,000 steps per day, is that too much?” Simple answer revealed

• What to do if you’re fatigued after workouts

• Should you workout until you’re taxed out or just before?

• Lightweight vs heavyweights: which will get the BEST results for you?

• Plus so much more!

Much love and can’t wait to see you inside The Full Body Fix ❤️

Robbie 

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RESOURCES:

Slide Show