Debra is one of the best hormone-balancing fitness experts.

We teamed up to share some truly valuable insight for best practices in food, fitness, and lifestyle.  It was a ton of fun, super insightful, and we made sense of some very hot topics! 

It is an excellent episode! 

Debra is one of the best hormone-balancing fitness experts I know.

And so during the show…  

She really leaned on her 38 years of experience to give those in attendance crazy good value on all things nutrition.  

Here’s what we talked about:

• What do most women get wrong when it comes to healthy nutrition? This mistake is an energy zsapper!

• Why you may be gaining weight from eating too little 

• Should you or shouldn’t you fast? Does it burn fat? Is it good for vitality? Answers revealed

• Why women experience “exercise intolerance” during menopause?

• The best way to consume protein to age best

• The best way to lose weight without losing muscle

• Why “exercise more & eat less” is wrong!

• Mine & Debra’s go-to meals for proteins & nutrients

• Tips for women & vegetarians that struggle hitting their protein targets

• Can you eat too much protein?

• 3 steps to making eating healthy food easy

• Debra’s thoughts on bioidentical hormones

Plus so much more! 

Remember

You have a unique mindset, gut, microbiome, history of exercise & food tolerance. 

And everything shared during this episode really takes this fact into account.

Much love,

Robbie Stahl  ❤️ 

RESOURCES:

Debra's Flipping 50 site