Whether light is entering our lives naturally or artificially, it’s considerably affecting our hormones, emotions & the way we feel on a daily basis.

Over exposure to “toxic junk light” causes poor sleep, inflammation, weight gain, unstable blood sugar levels & feelings of drowsiness… 

While maximized exposure to “healthy light” makes you feel happier, focused, alert, more energized & less prone to disease...

So on last Saturday’s FBF coaching show, Roudy Nassif (our expert guest) showed attendees how to harness these two simple facts for better health & wellbeing without any life overhaul.  

Roudy also kindly prepared a very special offer for our audience members which you can check out by clicking here or scrolling down to the “resources” section. 

Personally, I think this show was one of my favorites. The knowledge Roudy shared was super valuable & has already had a profound impact on the lives of thousands of his clients! 

And by the end of this episode, you’ll also know… 

• The 7 simple steps to optimize your light nutrition… follow these steps to fuel your body & mind naturally for free

• Why blue light is not necessarily bad… infact, moderate exposure has benefits too!

• How to optimize energy production throughout the day via light, darkness & your environment

• Why blue-blocking glasses are a marketing gimmick (yes, this one surprised me!)

• What electromagnetic radiation from wifi, Bluetooth and phones is currently doing to your body & what you can do about it

• Why you should stop your exposure to blue AND green light after the sunset & the best methods for doing so 

• How to make blood sugar level more stable without changing diet (no more spikes & no more crashes)

• Why darkness at night is key to activating detoxification & preventing neurodegenerative diseases

• How proper light management makes you 500% more effective at absorbing nutrients & minerals (hint: the right type of light at the right time of day is key)

• Are vitamins, foods and supplements enough to solve problems caused by a lack of healthy light? The answer may surprise you

• How to control food cravings by controlling the light entering eyes after sunset

• Plus so much more! 

Much love ❤️

Robbie 

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Resources:

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Vivaray's Sunglasses: The optimal Sleep Bundle Kit

Enter code THEFITNESDOCTOR for a 15% discount

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