Maintaining a healthy weight and losing excess body fat isn’t always easy after 50. 

Metabolic changes can contribute to weight gain around the waist and hips … 

Finding an eating pattern that nourishes your body can be a challenge … 

And food cravings can often make it super difficult to reduce things like sugar intake.

However, with some simple diet tweaks, you can take advantage of the fact: 20% of nutrition strategies gives you 80% of the results.  

Robbie and expert guest Jayson Hunter shared exactly that with the VIP Family and others on Saturday’s FBF Coaching Show.  

Jayson is a weight loss and nutrition expert featured on ABC, NBC, Fox and CBS. 

And with over 22 years experience in his field … 

He has seen EVERY fad diet, gimmick and ‘miracle’ pill under the sun. 

So, here’s a little snapshot of what we discussed on the show:

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• What to do if you can’t control your cravings for “comfort food” like cookies or ice cream

• How to target inflammation with diet if you can’t stomach conventional food sources

• The 4 most important elements to proper nutrition and a lean body

• Why you shouldn’t use weighing scales (and what to use instead)

• Can you get all your nutrients from food or should you be taking supplements?

• How to make weight loss so much easier by mastering your fat burning hormones (it’s easier than you think …)

• Why you’re appetite might be sky high (even after a full meal) and how to solve this

• How to end yo-yo dieting 

• Why losing weight is NOT a case of calories in vs calories out … there are 6 key factors that most people overlook 

• How to decrease the stress hormone (cortisol) to better manage your appetite

• Plus so much more insights and breakthrough strategies that came with VIP questions and answers.   

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Oh yeah, and Jayson also gifted VIP’s a 30% OFF coupon code (FBF30) for a product to decrease cravings, inflammation, and stress hormones. You can find it here. 

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Much Love ❤️

Robbie Stahl

P.S.   If you’re needing any additional VIP nutrition help let us know.  :)

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