Where Does Back Pain Really Start? (It's Probably Not Where You Think)

In this episode, Robbie Stahl and Dr. Trent Nessler uncover why the spot that hurts is so rarely where the trouble began, and reveal the one often-overlooked area of the body that quietly determines whether your knees, hips, shoulders, and neck hold up or break down over time. They also break down an everyday habit that could be steadying your back or slowly wearing it down, depending on how you do it, plus what a real movement assessment can catch that a mirror never will. If you've tried everything for back pain and nothing has stuck, this episode explains why, and where to actually look instead.