Exercising 150 minutes per week makes your genes 10 years younger. 

But my friend … 

What can you do to make this proven statistic even more impressive?

I explored one simple way of doing so on Saturday’s episode of The Full Body Fix Online Coaching Show … 

In short … 

You need to be getting your unique dose of optimal protein. That’s it.

Because truth is, we all become much less sensitive to the health-boosting effects of protein as we get older ... 

And so, we need to be altering our intake to get the same beneficial effects from protein as younger adults do. 

The good news is that Dr. Antonio covered exactly how you can do this smartly on Saturday’s episode of the show. But that’s not all. 

Here’s what else he discussed: 

• How to extend vitality by exploiting protein 
  

• Are low protein diets optimal for longevity? 
  

• What happens when you consume 1 gram of protein per pound of body weight (the answer is surprising for both men and women...)
  

• How to improve body composition the easy way. 
  

• The simplest way to consume an extra 20g to 50g of protein per day (consistently…)
  

• The best time to consume protein 
  

• How to bump up your protein intake even if you suffer from food sensitivities
  

• What to do if you’re on a plant-based diet but want more protein
  

• Why you should consider consuming protein immediately after a workout
  

• Plus so much more!!