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Dr. Trent Nessler is a Doctor of Physical Therapy, Biomechanics, and Motor Learning specialist, and a true pioneer in ACL rehabilitation and knee health.

With decades of experience, Dr. Nessler has transformed the way we approach joint health, combining cutting-edge sports science with practical, life-changing results for people just like you.

In this episode, you'll dive deep into his expert insights on knee health, injury prevention, and recovery.

Dr. Nessler shares how the same strategies he uses with top athletes can help you improve joint function, reduce pain, and reverse the effects of aging on your knees – no matter your age or fitness level.

WHAT YOU'LL LEARN:

✅ Proven methods helping athletes— our VIP members and people like you—return stronger and safer.

✅ Biomechanical causes of knee pain most doctors overlook.

✅ Revolutionary techniques blending sports science and physical therapy that apply to anyone.

✅ The unexpected link between ACL health and your overall body performance.

Chapters

0:00    Introduction
2:51    Research on body mechanics
4:12    Knee research and studies
6:30    Why is mobility important
7:37    How To Choose Exercises for a Workout
10:14  Importance of stability
11:48  Knee strengthening exercises
16:08  Hip mechanics
18:47  Mind-body connection over age
24:26  Most common knee problem
25:53  Living with knee pain
27:50  Moving your knee in pain
29:48  Hydration as we age
30:43  Conclusion

Want personalized guidance for your knees?

► Schedule your consultation with Dr Nessler by clicking here