In this powerful show, Robbie Stahl and Dr. Trent Nessler break down the real root cause of chronic pain after 50—revealing why knee pain, hip pain, back pain, and shoulder discomfort often start in the feet.

Through live demonstrations and real biomechanical case studies, they explain how poor alignment, collapsed arches, loss of foot sensation, and faulty movement patterns create stress throughout the entire kinetic chain. Instead of masking symptoms, this episode shows how neurosensory retraining, proper foot loading (50-50 balance), and restoring alignment can dramatically reduce pain, improve balance, and increase long-term mobility.

If you want to stay active, independent, and pain-free into your 60s, 70s, and beyond, this conversation will completely change how you think about aging and movement.