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16 People Getting Their Strength Back

"When I tried to lift 10 pounds I would get injured." That's Maureen.

Maybe for you, a program was too much, too fast, and you backed off before the pain got worse.

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"...now I've been at 10 pounds for a couple weeks now so I think it's going to stick."
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Maureen Stillman, living with osteoporosis
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"I have never had such a great experience really in just three weeks. I used to exercise a lot and I never got as many results."
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Teresa Peck, who now carries cases of water
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"It's like I'm not some old, frail person. Hey, I can do this. And lifting grocery bags, Hey, I can do this."
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Jean Ho, feeling more confident going out
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"I'm now 80, and I feel like 40. Nothing hurts and everything works."
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Joel Weldon, a client for over 20 years

Not sure what's safe for your body?

At 59, Joel Weldon was doing 35 or 40 different exercises without a clue if they were right for his body.

Joel says being fit at 80 comes down to "the right coach with the right customized program for you and your body."

That kind of program starts with your Functional Movement Consultation. Our experts watch how you move.

You leave with a plan built for your body, so you're not guessing anymore about what's safe.

Book My Functional Movement Consultation Now >>
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"I used to rationalize, oh, I don't need to exercise... I totally recognize that I'm much stronger."
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Alice Dobbs, who runs a horse farm, 2 years in
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"It's a big heavy gate... I had to lift it before I could close it... I just went, closed it."
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Sophia Alexander, looking after the house and the dogs
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"She was impressed with how my body looked and my muscles looked."
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Judy Oversby, back from the doctor she has seen for years
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"I've always hated exercising... breaking down cardboard boxes when I help with our food pantry, and I can do it."
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Jeri McNeany, 7 months in

Not an exercise person?

Neither was Jeri.

A Functional Movement Consultation isn't a workout. You stay home and meet two of our top Fitness Doctor Experts on a live video call.

They tell you what they see.

Book My Functional Movement Consultation Now >>
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"I'm not a weight lifter, but I feel so much stronger than I did before I started."
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Ann Viviano, living with rheumatoid arthritis
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"When I first started with the bands, even the yellow band, I could hardly stretch it... And today, I could actually stretch them all the way down. I was blown away."
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Dr. Erika, a Fitness Doctor member
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"Better alignment, stronger, still water skiing."
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Debra, 75, a long-time member
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"The program has given me a lot of confidence, it's given me a lot of extra strength."
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Elizabeth Griego, after radiation treatment

Starting to think you're just getting old?

Elizabeth is almost 80, and was never much of an athlete. Elizabeth got stronger anyway.

Book My Functional Movement Consultation Now >>
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"I feel that I'm getting stronger and my balance is improving a lot."
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Linda Deaton, still learning the moves
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"We play a family football game at Thanksgiving and I always would sit out. This time I went out there and I threw the best forward pass... it took a while for them all to get their jaws back up."
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Deb Faleskin, about 2 years in, playing with teenage grandchildren
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"I had this air compressor that I had to carry from the car to the cottage... It's almost 51 pounds... And I actually managed to carry it that whole way."
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April, 11 months into the program
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"I have serious elbow, right elbow issues that I've had for thirty years at least. And my next step was surgery... I'm gaining strength in this elbow and it doesn't hurt like it did."
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Nancy, second time through the program

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No items found.

Nancy's elbow got better on the second try.

Nancy's first time through the program was really discouraging. So for the second time through, our team changed up the exercises for that elbow.

Your Functional Movement Consultation is 60 minutes, live from your home, and you choose the time.

Book My Functional Movement Consultation Now >>

Imagine... What if you could actually Rewind the clock on your aging

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